Midlife challenges of Menopause
Brain Fog & Memory Loss
Do you find yourself struggling to recall familiar names, misplacing items, or having trouble focusing on tasks that once felt manageable? Over 60% of women report experiencing these frustrating symptoms of menopause, often referred to as ‘brain fog’
The root causes of brain fog during menopause are largely hormonal. Declining estrogen levels play a significant role, as estrogen is closely tied to brain function, particularly in areas responsible for memory and attention. Additionally, menopause often brings sleep disturbances, which further exacerbate cognitive issues. Poor sleep impairs the brain’s ability to consolidate memories and process information efficiently. Chronic stress, common during midlife, elevates cortisol levels, which can interfere with memory and cognitive performance over time.
Unfortunately most of these symptoms aren’t well understood or diagnosed by medical professionals, leaving women feeling unheard and without answers. At Sapphire we know what you’re dealing with isn’t just “in your head” and will work with you on solutions.
By 2050, 13.8 million people in the US will likely have Alzheimer's disease, and two-thirds will be women
Tips for combatting Brain Fog
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Hormone replacement therapy (HRT), particularly with estrogen, has shown promise in alleviating cognitive symptoms for some women. By stabilizing hormone levels, HRT can improve memory, focus, and overall mental clarity.
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Omega-3 fatty acids: Essential for maintaining brain structure and function.
B Vitamins: Particularly B6, B9, and B12 for neural health.
CoQ10 and antioxidants to fight oxidative stress.
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Establishing a consistent sleep schedule and practicing good sleep hygiene are essential for memory consolidation and mental clarity.
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Regular physical activity boosts brain-derived neurotrophic factor (BDNF), which supports neuron growth and cognitive function. Mental exercises, such as puzzles, memory games, or learning new skills, help improve focus and clarity.
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Many women report improvements after daily use of brain game apps like Lumosity and Elevate.